The most common mistake I see when it comes to muscle building is a lack of patience and compliance. In my experience the number one reason for this is due to getting the approach all wrong, gaining unwanted fat and wanting to diet down. Most approaches to muscle building is to smash calories needlessly high, disregarding structure and food quality, dropping all cardio and reducing rep ranges to really low. Sound familiar? The purpose of this E-book is to help you get clarity on how to gain muscle and avoid the mistakes I’ve made and seen over the last decade and a half.